Teas for every phase of your cycle.
ok girl. Let me put you onto something that changed everything for me.
These cycle‑syncing teas are blended to match the rhythm of your body: Root for those first menstrual days when you just need relief and warmth, Bloom for that follicular burst of energy and creativity, and Grow for the luteal days when grounding feels like everything.
Each blend is packed with herbs like hibiscus, raspberry leaf, and chamomile - no weird additives, just nature doing what it does best.
If you’ve been curious about cycle syncing or finding a more natural way to support your hormones, this is the easiest (and honestly coziest) way to start. Imagine sipping something that feels like a hug and helps you actually enjoy the season you’re in - that’s what Honeydew Tea is all about!
what's the tea....?
"Root is by far my favorite blend. I drink it on my period. It helps with my cramps and pain so much."
-Lily
"I noticed a major shift in my mood stability and emotional health...there has been a HUGE switch to where I now feel more in touch without being overhwhelmed!"
-Emma
"I have loved adding this to my monthly cycle. It has been such an anchor point for me in my rhythm and connection to my cycle."
-Laura
Frequently Asked Questions
What does “cycle-syncing tea” mean?
Cycle syncing is about aligning your lifestyle — including what you eat and drink — with the four phases of your menstrual cycle. Our teas are crafted for three main phases: Root (menstrual), Bloom (follicular/ovulatory), and Grow (luteal). Each blend uses herbs traditionally known to support energy, mood, and hormone balance during that phase, helping you feel more in tune with your body.
Are your teas safe if I’m pregnant, breastfeeding, or have health conditions?
Our blends use common herbal ingredients like raspberry leaf, chamomile, and hibiscus, but everyone’s body is unique. We always recommend talking with your healthcare provider before starting any new herbal product, especially if you’re pregnant, nursing, or managing a medical condition.
Can I drink all three blends year-round, or only during certain phases?
You can absolutely drink them year-round! Many customers love the benefits of each blend beyond their cycle phase — for example, Root is soothing anytime, Bloom feels refreshing and energizing, and Grow is grounding and cozy. But if you want the full cycle-syncing experience, you can rotate them based on where you are in your menstrual cycle.
How long will one bag of tea last, and when should I drink each blend?
Each blend is designed to support a specific part of your 28‑day cycle.
Here’s a simple guide:
Root – Drink during days 1–7 (your menstrual phase) for relieving and soothing support.
Bloom – Sip during days 8–16 (your follicular and ovulation phases) for uplifting energy and replenishment.
Grow – Enjoy during days 17–28 (your luteal phase) to calm and steady your body as it prepares for your next cycle.
A single 4 oz bag typically lasts an entire month when used for its designated phase, assuming 1–2 cups per day. If you drink it daily year‑round, you may want an extra bag for the phases you love most.
About Us
Sync your cycle with intentionally blended herbal teas for every phase.
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